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Home » Low Carb

Cheesy Oven Roasted Asparagus

Modified: Oct 20, 2024 · Published: Apr 8, 2019 by Charlotte · This post may contain affiliate links · Leave a Comment

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Roasted asparagus with melted cheese on top.

Tender roasted asparagus gets a flavor boost with melted cheese. Enjoy this recipe as a delicious side dish or lighter entree. Low carb and ready in about 20 minutes.

asparagus spears with white cheese melted on top on parchment paper

I'm always on the lookout for easy recipes with asparagus. This recipe for cheesy roasted asparagus definitely fills the bill. Simply roast your asparagus then add cheese. Easy! I used havarti cheese because it is heavenly when melted but feel free to use whatever cheese you have on hand.

Jump to:
  • How to roast asparagus in the oven
  • Tips for success
  • Recipe
  • Comments

How to roast asparagus in the oven

asparagus spears on white parchment paper with scoop of minced garlic on top
Fresh asparagus spears with garlic and seasonings

Coat fresh asparagus with olive oil, garlic, salt and pepper. Then spread out on parchment lined pan. We will be roasting at 400 degrees approx 10 minutes depending on the size of the asparagus.

roasted asparagus spears on parchment paper
Roasted asparagus spears

Roast asparagus until deep green and tender. Avoid overcooking which will make the asparagus tough and chewy.

roasted asparagus spears with cheese slices on top
Ready for the oven!

After roasting, lay cheese slices over asparagus then return to oven to melt. I love to use white cheese such as gouda or havarti. Choose your favorite cheese.

roasted asparagus spears with melted white cheese on top
Melted cheese on top!

The finished asparagus covered in delicious, melted cheese.  This recipe makes about 4 servings and it is easy to increase the recipe. A new delicious twist on roasted asparagus!

Tips for success

If possible, choose medium to small asparagus stalks for the most tender and flavorful results. Watch closely during roasting as it is very easy to go from perfect to tough in a short time! Also, watch closely when melting the cheese during the final step. It won't take long at all. Everyone will love asparagus with cheese!

Try my recipe for Toasted Quinoa over Asparagus! Let me know how you like to cook your asparagus and any cooking tips you have!

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Recipe

asparagus spears with white cheese melted on top on parchment paper

Cheesy Roasted Asparagus

Delicious roasted asparagus covered in melted cheese!  Quick and easy asparagus recipe perfect for weeknights or special occasions.
5 from 4 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Diet: Diabetic
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
Servings: 4
Calories: 126kcal
Author: Easyhealth Living

Ingredients

  • 1 lb asparagus, fresh
  • 1 tablespoon olive oil
  • 1 teaspoon garlic, minced
  • ⅕ teaspoon salt
  • 3 slices havarti cheese or your favorite cheese
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Instructions

  • Preheat oven to 400 degrees.
  • Line a pan with parchment paper.  Clean and trim asparagus then place on prepared pan.
  • Add olive oil, garlic and salt to asparagus and toss to coat.   Place in oven to roast about 10 minutes.
  • Remove asparagus then place cheese on top.  Place under broiler just until cheese melts.  Serve.

Notes

Tips for success:
If possible, choose medium to small asparagus stalks for the most tender and flavorful results. Watch closely during roasting as it is very easy to go from perfect to tough in a short time! Also, watch closely when melting the cheese during the final step. It won't take long at all. 
 
Nutrition Facts
Cheesy Roasted Asparagus
Amount per Serving
Calories
 
126
Calories from Fat 81
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
4
g
20
%
Cholesterol
 
18
mg
6
%
Sodium
 
233
mg
10
%
Potassium
 
243
mg
7
%
Carbohydrates
 
4
g
1
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
7
g
14
%
Vitamin A
 
1025
IU
21
%
Vitamin C
 
6.6
mg
8
%
Calcium
 
155
mg
16
%
Iron
 
2.4
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
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Hi, I'm Charlotte

Welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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