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Home » Low Carb

Caprese Salad with Cherry Tomatoes

Published: Jul 4, 2020 by Charlotte · This post may contain affiliate links · Leave a Comment

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tomato caprese salad with text overlay

Caprese salad with cherry tomatoes is a delicious way to enjoy your excess tomatoes and this picnic salad is a breeze to make. In fact, you could keep a bowl of caprese in the refrigerator and enjoy a low carb snack any time. The perfect make ahead picnic salad recipe ready in 10 minutes!

cherry tomatoes, mozzarella cheese chunks and torn basil leaves salad in white bowl

This recipe originally published June 2014 and updated with all new step by step instructions, photos and expert tips.

Why is it called caprese salad?

Caprese salad consists of fresh mozzarella, tomatoes and basil seasoned with olive oil. It features the colors of the Italian flag (Capri).

basil plant
Basil!

I really enjoy growing basil and making my own pesto and salads with fresh basil. It is so easy to grow- check out the photo above of my basil plants! (If you like pesto, you will be amazed at the difference in fresh and bottled pesto.) It is so easy to step out to the garden and pinch off a few leaves whenever I need them. I find herbs can help "fill the void" when I reduce the sodium in recipes. Here's a post I wrote on using herbs with the diabetic diet.

Related Recipes:

  • Keto Broccoli Salad
  • Hummus and Veggie Platter-what to eat with hummus
  • Snacking Veggies

Why this recipe works:

  • Uses "sturdy" ingredients (like cherry tomatoes), that will hold up well to picnic travel.
  • Mozzarella balls require no slicing and make prep quick and easy.
  • Make as many or as few servings as you want!

The main ingredients:

  • Cherry Tomatoes- Use any smaller type tomato including cherry, grape etc.
  • Mozzarella balls- find these in the cheese case of most groceries.
  • Olive oil- use this for the dressing
  • Basil- use fresh basil for this recipe. Sources include farmer's mkt, grocery produce department, etc.
cherry tomatoes and mozzarella balls in clear cup
Summertime in a cup!

How to make:

  • Combine all the ingredients in small cups with lids or a large bowl with a lid.
  • Pack bowl(s) in cooler for transport to picnic or place in refrigerator until serving time.

Expert tips:

  • Feel free to choose whole mozzarella if you can't find balls. Simply slice into small chunks.
  • You may prepare this salad a few hours ahead and store in refrigerator until needed.
  • If your tomatoes are very small, no need to slice them in half.
tomatoes, mozzarella salad in white bowl

Frequently asked questions:

What goes well with tomato caprese?

If you are taking this salad on a picnic, it pairs well with almost any grilled or baked meat such as grilled chicken tenders or Barbecue Chicken.

Should cherry tomatoes be cut for salad?

This is all up to you. Larger cherry tomatoes may be sliced in half for easier eating.

How long will caprese salad keep in the refrigerator?

2-3 days. Be sure to drain the salad before serving. It will keep best using uncut tomatoes.

Looking for more tomato recipes? Check these favorites out!

  • Tomato Pie made diabetes friendly 
  • Balsamic Roasted Cherry Tomatoes
  • Breakfast Skillet

Did you make this recipe? Please leave your star rating and comment below!

cherry tomatoes, mozzarella balls and torn basil leaves in a clear plastic cup

Picnic Tomato Caprese Cups

The perfect make ahead picnic salad recipe.  The delicious flavors of caprese salad come together in a snap.
4.41 from 25 votes
Print Pin Rate
Course: Salad
Cuisine: Mediterranean
Diet: Diabetic, Low Calorie, Low Salt
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 2
Calories: 299kcal
Author: Easyhealth Living

Ingredients

  • 1 rounded cup cherry tomatoes
  • 8 mozzarella balls
  • 1 teaspoon olive oil
  • 1 Tablespoon finely chopped fresh basil
Prevent your screen from going dark

Instructions

  • Combine all ingredients in a small mixing bowl and spoon into small cups.
  • Store in refrigerator or in cooler.

Notes

Expert Tips:
  • Feel free to choose whole mozzarella if you can't find balls. Simply slice into small chunks.
  • You may prepare this salad a few hours ahead and store in refrigerator until needed.
  • If your tomatoes are very small, no need to slice them in half.
Nutrition Facts
Picnic Tomato Caprese Cups
Serving Size
 
1 serving
Amount per Serving
Calories
 
299
Calories from Fat 234
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
8
g
40
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
40
mg
13
%
Sodium
 
81
mg
3
%
Potassium
 
22
mg
1
%
Carbohydrates
 
1
g
0
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
20
g
40
%
Vitamin A
 
94
IU
2
%
Vitamin C
 
2
mg
2
%
Calcium
 
403
mg
40
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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Hi, I'm Charlotte

Welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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