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    Home » Low Carb

    Skillet Unstuffed Cabbage Rolls

    Published: Mar 27, 2021 • Modified: Mar 21, 2021 by Charlotte• This post may contain affiliate links •4 Comments

    3.6K shares
    Jump to Recipe - Print Recipe
    unstuffed cabbage rolls in skillet

    Cabbage rolls the easy way! Unstuffed cabbage rolls make a delicious and filling low carb meal-ready in less than 30 minutes. Serve with rice for a family friendly meal.

    Skillet Unstuffed Cabbage Roll mixture in black skillet

    This recipe originally published September 2016- now updated with pro tips and frequently asked questions.

    Craving a comfort food casserole? This low carb unstuffed cabbage roll dinner is exactly what you need when you are looking for a tasty and filling low carb meal. This recipe makes plenty and the leftovers are perfect for packing your lunch the next day. Feel free to serve this meal over rice for those who want a few extra carbs.

    Why this recipe works:

    • Uses all the typical ingredients of a cabbage roll, except no stuffing or rolling up cabbage leaves! A real time saver.
    • We leave out the rice to make this meal low carb and diabetes friendly. Serve the rice on the side if desired or go with cauli-rice.
    • Includes low carb marinara for a "cooked all day" flavorful tomato base.

    RELATED RECIPES:

    • 10 Diabetes Friendly Low Carb Bowl Recipes
    • Mediterranean Roast Vegetables
    • Low Carb Steak and Cheese Bowl

    unstuffed cabbage rolls close up in skillet

    The Main Ingredients:

    • Onions- you may use either leeks, yellow or white onions or green onions if you prefer. I used leeks in the pics below.
    • Ground Beef- choose lower fat ground beef if desired or you may use ground turkey.
    • Tomatoes- choose either plain diced tomatoes or with herbs.
    • Marinara- choose your favorite low carb brand. This ingredient adds a depth of flavor to the dish that will make everyone think you've been cooking all day!
    • Cinnamon- just a touch to brighten the flavors and complement the tomatoes.
    • Cabbage- cleaned and chopped.

    How to Make Unstuffed Cabbage Rolls:

    • Step 1. Begin by sautéing onions or leeks until tender. You may also use green onions if you prefer. Cook your onions 2-3 minutes.
    • Step 2. Add the ground beef and cook until browned- breaking into small pieces.
    • Step 3. The tomatoes and seasonings are added next. Stir well and simmer.
    • Step 4. Chopped cabbage goes in next, stir, then simmer until cabbage is tender.
    sautéing onions in skillet
    Step 1
    raw ground beef and onions in skillet
    Step 2
    ground beef, tomatoes and onions in skillet
    Step 3
    uncooked cabbage roll filling in skillet
    Step 4
    Prep steps

    Expert Tips:

    1. Brown your ground beef in batches for best flavor. Too much ground beef in the pan will cause steaming rather than browning.
    2. Don't like white or yellow onions? Choose a milder substitute like green onions, leeks (or even onion powder).
    3. Be sure to taste before serving to adjust salt and pepper.

    RELATED RECIPES:

    • 10 Minute Avocado Tortilla Pizza
    • Pork Tenderloin with Spanish Cauliflower Rice
    • Low Carb Pork Lettuce Wraps

    Frequently Asked Questions

    What do you serve with unstuffed cabbage rolls?

    Serve with rice or cauli-rice (low carb).

    How many carbs in this recipe?

    ¼ of this recipe contains approx 16gm carbohydrate .

    Is cabbage good for weight loss?

    Yes! Cabbage has lots of fiber and is low calorie (33 calories per cup of cooked cabbage). Cabbage also contains lots of antioxidants.

    Skillet Unstuffed Cabbage Roll mixture in black skillet
    Unstuffed Cabbage Rolls!

    Hope you enjoy this Skillet Unstuffed Cabbage Roll recipe! Be sure to check out these other favorites:

    • Top 10 Diabetes Blogs
    • 19 Awesome Ideas for Your Diabetes-Friendly Gift Basket
    • Easy Veggie Fried Rice
    • Nuts and Type 2 Diabetes

    Did you make this recipe? Please leave your star rating and comment below!

    cabbage roll mixture in black skillet

    Low Carb Cabbage Rolls

    Cabbage rolls the easy way! Unstuffed cabbage rolls make a delicious and filling low carb meal-ready in less than 30 minutes. Serve with rice for a family friendly meal.
    4.44 from 32 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Diet: Low Calorie
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 280kcal
    Author: Easyhealth Living

    Ingredients

    • 1 teaspoon olive oil
    • 1 small onion , chopped
    • 1 clove garlic , minced
    • 1 lb lean ground beef
    • 14.5 oz can diced tomatoes with herbs drained
    • 8 oz low carb marinara
    • ¼ teaspoon cinnamon
    • ¼ teaspoon salt
    • 3 cups chopped cabbage
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    Instructions

    • In a large skillet, heat oil then add onions and saute 2-3 minutes.  Add garlic and ground beef.
    • Brown ground beef, drain fat, then add tomatoes, marinara and seasonings. 
    • Add cabbage and stir to combine. Bring to a simmer and cover.
    • Cook about 15-20 minutes or until cabbage softens. Adjust seasonings. 
    • Serve as is for low carb meal or add a side of rice for a family friendly meal.

    Notes

    Expert Tips:
    1. Brown your ground beef in batches for best flavor. Too much ground beef in the pan will cause steaming rather than browning.
    2. Don't like white or yellow onions? Choose a milder substitute like green onions, leeks (or even onion powder).
    3. Be sure to taste before serving to adjust salt and pepper.
     
     
    Nutrition Facts
    Low Carb Cabbage Rolls
    Serving Size
     
    0.25 recipe
    Amount per Serving
    Calories
     
    280
    Calories from Fat 108
    % Daily Value*
    Fat
     
    12
    g
    18
    %
    Saturated Fat
     
    4
    g
    20
    %
    Cholesterol
     
    73
    mg
    24
    %
    Sodium
     
    663
    mg
    28
    %
    Potassium
     
    982
    mg
    28
    %
    Carbohydrates
     
    16
    g
    5
    %
    Fiber
     
    4
    g
    16
    %
    Sugar
     
    9
    g
    10
    %
    Protein
     
    26
    g
    52
    %
    Vitamin A
     
    520
    IU
    10
    %
    Vitamin C
     
    34.9
    mg
    42
    %
    Calcium
     
    83
    mg
    8
    %
    Iron
     
    4.8
    mg
    27
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

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    Reader Interactions

    Comments

    1. Courtney Duncan

      April 10, 2021 at 9:35 pm

      Delicious

      Reply
    2. Claire R. De Maria

      March 21, 2022 at 4:53 pm

      5 stars
      So EASY to make AND DELICIOUS!!!😋😋☺️☺️☺️

      Reply
    3. Marcia

      July 15, 2022 at 7:38 pm

      Can leftovers be frozen?

      Reply
      • Charlotte

        July 15, 2022 at 7:46 pm

        Yes you may freeze leftovers. When ready to use them, place in fridge several hours or overnight to thaw. Then reheat in a skillet on low. Hope that helps!

        Reply

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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