Grab and go sweet potato muffins filled with egg, spinach and ham goodness.
I was so pleased with my Sweet Potato Breakfast Cups that I decided to create a florentine version! And not only that, I added spinach!! Just kidding… These little cups are so delicious and are a super-easy grab and go breakfast during hectic weekdays. I mean, think about it, you’re driving down the road eating spinach AND sweet potatoes for breakfast!!?? How can you not have the best day EVER??
Sweet Potato Florentine Breakfast Cups
Breakfast on the run with spinach, sweet potatoes and ham!
Servings 12
Calories 78 kcal
Ingredients
- 20 ounce pkg. frozen sweet potato tots , thawed
- Non-stick spray
- 9 oz . frozen chopped spinach , thawed and drained
- 5 eggs , lightly beaten
- 1/2 cup diced ham
- salt/pepper , as desired
- 1/8 teaspoon nutmeg
- Cheese , grated (optional)
Instructions
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Preheat oven to 400 degrees.
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Coat a 12-cup muffin tin with non-stick spray.
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Place 5-6 tots in each cup. Shred tots and press into muffin tin to form cup.
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Bake for 10 minutes.
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Remove cups and set aside, lower oven temperature to 350 degrees.
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Meanwhile, combine remaining ingredients and stir well.
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Spoon into sweet potato cups to fill evenly. Top with grated cheese if desired.
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Bake 20 minutes.
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Makes 12 breakfast muffins.
Recipe Notes
Per Serving: 118 Calories 15gm Carbs 5gm Protein 4 gm Fat 223mg Sodium 2 gm Fiber
Nutrition Facts
Sweet Potato Florentine Breakfast Cups
Amount Per Serving
Calories 78
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Cholesterol 70mg
23%
Sodium 129mg
5%
Potassium 258mg
7%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 4g
8%
Vitamin A
185.9%
Vitamin C
2.8%
Calcium
5.2%
Iron
5.8%
* Percent Daily Values are based on a 2000 calorie diet.
Hi, I will be making these this weekend! Do you have the nutritional facts? Thank you.
Hi Nyisha,
Here’s the nutritional info:
Per Serving:
118 Calories
15gm Carbs
5gm Protein
4 gm Fat
223mg Sodium
2 gm Fiber
Hope you enjoy these and thanks for visiting Easyhealth Living!
Thank you so much! They are awesome….