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Get a boost of protein from eggs and ham in these easy breakfast cups. Make them the night before for grab and go!
I was so pleased with my Sweet Potato Breakfast Cups that I decided to create a florentine version! And not only that, I added spinach!! Just kidding… These little spinach breakfast cups are so delicious and are a super-easy grab and go breakfast during hectic weekdays. I mean, think about it, you’re driving down the road eating spinach AND sweet potatoes for breakfast!!?? How can you not have the best day EVER??
Looking for more sweet potato recipes? Here ya go!
Sweet Potato Breakfast Casserole Cups
Sweet Potato Casserole Cups-No added sugar
Spinach Breakfast Cups
Breakfast on the run with spinach, sweet potatoes and ham!
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Servings: 12
Calories: 78kcal
Ingredients
- 20 ounce pkg. frozen sweet potato tots , thawed
- Non-stick spray
- 9 oz . frozen chopped spinach , thawed and drained
- 5 eggs , lightly beaten
- 1/2 cup diced ham
- salt/pepper , as desired
- 1/8 teaspoon nutmeg
- Cheese , grated (optional)
Instructions
- Preheat oven to 400 degrees.
- Coat a 12-cup muffin tin with non-stick spray.
- Place 5-6 tots in each cup. Shred tots and press into muffin tin to form cup.
- Bake for 10 minutes.
- Remove cups and set aside, lower oven temperature to 350 degrees.
- Meanwhile, combine remaining ingredients and stir well.
- Spoon into sweet potato cups to fill evenly. Top with grated cheese if desired.
- Bake 20 minutes.
- Makes 12 breakfast muffins.
Nutrition
Calories: 78kcal | Carbohydrates: 10g | Protein: 4g | Fat: 2g | Cholesterol: 70mg | Sodium: 129mg | Potassium: 258mg | Fiber: 2g | Sugar: 2g | Vitamin A: 9295IU | Vitamin C: 2.3mg | Calcium: 52mg | Iron: 1mg
Tried this Recipe? Pin it for Later!Mention @EasyHealthLLC or tag #EasyHealthLLC!
Hi, I will be making these this weekend! Do you have the nutritional facts? Thank you.
Hi Nyisha,
Here’s the nutritional info:
Per Serving:
118 Calories
15gm Carbs
5gm Protein
4 gm Fat
223mg Sodium
2 gm Fiber
Hope you enjoy these and thanks for visiting Easyhealth Living!
Thank you so much! They are awesome….
Hi. Could you freeze these & reheat in the mornings?
Hi Kristen,
Yes you can freeze these and reheat. Hope you enjoy and thanks for visiting Easyhealth Living!
Charlotte
What is the best way to reheat frozen breakfast muffins.
I can’t wait to try your recipes.
Hi Mary
I would wrap the muffins in a paper towel then heat on defrost until warm. Hope that helps and thanks for visiting easyhealth living!
Charlotte
Can you substitute the ham for sausage or lean cut bacon?
Hi Cathy,
I’ve never made this recipe with anything other than ham, but I think either sausage or bacon would be delicious. Hope you enjoy the recipe!