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    Home » Diabetes Diet

    Balsamic Roasted Onions and Mushrooms

    Published: Jun 27, 2020 • Modified: Jun 27, 2020 by Charlotte• This post may contain affiliate links •1 Comment

    654 shares
    Jump to Recipe - Print Recipe
    roasted mushrooms and onions on plate

    Put balsamic vinegar roasted vegetables in tacos, pizza, wraps and salads for a boost of flavor. So easy- the veggies roast in the oven while you prep your meal.

    cooked mushrooms and onions on white plate

    This recipe originally published February 2014, now updated with new photos, step by step instructions and pro tips.

    These roasted onion and mushrooms are so versatile! I like to roast a pan of these when I have time and then store them in the refrigerator to use throughout the week to add tons of flavor to entrees, vegetables and snacks. These are also delicious added to tacos and as a pizza topping.

    balsamic roasted mushrooms and onions

    How can balsamic roasted onions and mushrooms be used?

    Roasting the mushrooms and onions with a splash of balsamic vinegar kicks the flavor up and makes these veggies perfect add ons to just about any recipe:

    • Low Carb Steak Taco Bowl
    • Low Carb Mediterranean Chicken
    • Low Carb Fajita Lettuce Wrap

    Why this recipe works:

    • We are using a tasty combo of onions and mushrooms to add umami to almost any recipe we pair this with.
    • A lower oven temp and longer roasting time just adds to the flavor.
    • A great make ahead recipe.
    roasted mushrooms and onions
    Roasted Onions

    The main ingredients:

    • Onions- I used yellow onions but others can be used such as Vidalia, white or sweet onions.
    • Mushrooms- You may use portobello or white varieties.
    • Olive oil
    • Balsamic Vinegar- choose your favorite brand
    • Seasonings
    box of mushrooms, onion, balsamic vinegar in bowl, olive oil in bowl, seasonings
    Recipe Ingredients

    How to make balsamic roasted onions and mushrooms:

    • Step 1: Add sliced onions and mushrooms to a medium sized bowl.
    • Step 2: Add remaining ingredients and stir to combine.
    • Step 3: Roast in oven until tender and browned.
    • chopped onions and mushrooms in bowl
      Step 1
    • sliced onions and mushrooms with olive oil
      Step 2
    • roasted sliced onions and mushrooms
      Step 3

    Expert tips:

    • Buy pre-sliced onions and mushrooms for convenience if desired.
    • Use a foil-lined pan for easier clean up.
    • Store in refrigerator up to 3 days.
    roasted mushrooms and onions on white plate

    Recipe

    cooked mushrooms and onions on white plate

    Balsamic Roasted Onions and Mushrooms

    Put balsamic vinegar roasted vegetables in tacos, pizza, wraps and salads for a boost of flavor. So easy- the veggies roast in the oven while you prep your meal.
    4.49 from 31 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Diet: Diabetic, Low Calorie, Low Lactose, Vegetarian
    Prep Time: 10 minutes
    Cook Time: 45 minutes
    Total Time: 55 minutes
    Servings: 4
    Calories: 104kcal
    Author: Easyhealth Living

    Ingredients

    • 2 Onions
    • 8 oz Mushrooms , sliced
    • 2 Tablespoons Olive Oil
    • 2 Tablespoons Balsamic Vinegar
    • ½ Teaspoon Thyme
    • ½ Teaspoon Black Pepper
    • ¼ Teaspoon Sea Salt
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    Instructions

    • Preheat oven to 375 degrees.
    • Line a large baking sheet with foil and coat with nonstick spray. Set aside.
    • In a large bowl, combine all ingredients, mixing well.
    • Spread evenly onto baking sheet.
    • Roast in oven for 45 minutes or until roasted and tender, stirring halfway through baking time.
    • Use immediately or store in refrigerator for use later.

    Notes

    Expert Tips
    • Buy pre-sliced onions and mushrooms for convenience if desired.
    • Use a foil-lined pan for easier clean up.
    • Store in refrigerator up to 3 days.
     
    Nutrition Facts
    Balsamic Roasted Onions and Mushrooms
    Amount per Serving
    Calories
     
    104
    Calories from Fat 63
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    1
    g
    5
    %
    Sodium
     
    152
    mg
    6
    %
    Potassium
     
    270
    mg
    8
    %
    Carbohydrates
     
    9
    g
    3
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    5
    g
    6
    %
    Protein
     
    2
    g
    4
    %
    Vitamin C
     
    6
    mg
    7
    %
    Calcium
     
    13
    mg
    1
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

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    654 shares

    Reader Interactions

    Comments

    1. Luisa Fijman

      June 27, 2021 at 12:49 pm

      5 stars
      Very easy and flavorful. Full of nutrients.

      Reply

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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    654 shares