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Home » Low Carb

Low Carb Cauliflower Crust Pizza

Published: Jun 5, 2021 by Charlotte · This post may contain affiliate links · Leave a Comment

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closeup of pizza with tomatoes and basil leaves

A delicious low carb cauliflower crust pizza with all your favorite toppings. Satisfy your pizza cravings in less than 30 minutes!

cauliflower crust pizza on white plate

Use your favorite toppings to personalize your cauliflower pizza! A simple tomato and basil leaf pizza is awesome. I love to use roasted onions and mushrooms and roasted tomatoes on my pizzas also.

low carb veggie pizza
Pizza loaded with roasted veggies and cheese!

Start by grabbing a medium size cauliflower. Clean and coarsely chop it then place into food processor. You will process it until finely chopped.

cauliflower in food processor

Next I cook the cauliflower then drain off all the excess moisture. Add all the other crust ingredients and shape into a round crust.

cauliflower crust on white plate
Cauliflower crust!

Next step is to add your toppings! Like I said earlier, choose your favorites and feel free to choose your favorite cheese also. Sometimes I love a plain cheese pizza with some crushed oregano sprinkled on top.

closeup cauliflower pizza with cherry tomatoes and basil leaves
Closeup of tomato and basil toppings!

Enjoy a low carb pizza using cauliflower for the crust? Yes, you can! Add your favorite pizza toppings and enjoy! If you liked this recipe, check out these favorites:

  • Healthy Pizza Alternatives
  • Low Carb Favorites
  • Hummus and Veggie Platter-what to eat with hummus

Recipe

closeup cauliflower pizza with cherry tomatoes and basil leaves

Low Carb Cauliflower Crust Pizza

Make a pizza low carb by using cauliflower for the crust!  Top with your favorite pizza toppings.
5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American
Cook Time: 30 minutes minutes
Servings: 4
Calories: 193kcal
Author: Easyhealth Living

Ingredients

  • ½ medium cauliflower , chopped finely in food processor
  • ½ cup mozzarella cheese
  • ½ cup parmesan cheese
  • 1 egg
  • 1 teaspoon italian seasoning
  • 1 red bell pepper
  • 1 yellow or green bell pepper
  • 1 small box mushrooms
  • ¼ onion , chopped
  • 1 teaspoon minced garlic
  • 1 tablespoon olive oil
  • ¼ cup pizza sauce
  • ¼ cup chopped olives
  • pizza cheese
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Instructions

  • Preheat oven to 425 degrees.
  • Place cauliflower in microwavable bowl and microwave on high for 3 to 4 minutes until soft and tender. Allow to cool then squeeze out excess moisture..
  • Add mozzarella cheese, parmesan cheese, egg and italian seasoning to cauliflower and stir. Shape mixture into a round approximately 8-10 inches across on a well oiled non-stick pan. Set aside.
  • Combine veggies, garlic and olive oil on a foil-lined baking sheet.
  • Roast veggies for approximately 20 minutes or until tender.
  • Add crust to oven with veggies during last 10 minutes of roasting.
  • Add pizza sauce to crust, then veggies, olives and cheese.
  • Bake another 5-10 minutes until cheese is melted.
  • Serve.
Nutrition Facts
Low Carb Cauliflower Crust Pizza
Amount per Serving
Calories
 
193
Calories from Fat 108
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
4
g
20
%
Cholesterol
 
60
mg
20
%
Sodium
 
539
mg
22
%
Potassium
 
443
mg
13
%
Carbohydrates
 
10
g
3
%
Fiber
 
3
g
12
%
Sugar
 
4
g
4
%
Protein
 
11
g
22
%
Vitamin A
 
1395
IU
28
%
Vitamin C
 
98.3
mg
119
%
Calcium
 
256
mg
26
%
Iron
 
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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Hi, I'm Charlotte

Welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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