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Enjoy a low carb pizza using cauliflower for the crust? Yes, you can! Add your favorite pizza toppings and enjoy!
Cauliflower Pizza
Make a pizza low carb by using cauliflower for the crust! Top with your favorite pizza toppings.
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Servings: 4
Calories: 193kcal
Ingredients
- ½ medium cauliflower , chopped finely in food processor
- ½ cup mozzarella cheese
- ½ cup parmesan cheese
- 1 egg
- 1 teaspoon italian seasoning
- 1 red bell pepper
- 1 yellow or green bell pepper
- 1 small box mushrooms
- ¼ onion , chopped
- 1 teaspoon minced garlic
- 1 tablespoon olive oil
- ¼ cup pizza sauce
- ¼ cup chopped olives
- pizza cheese
Instructions
- Preheat oven to 425 degrees.
- Place cauliflower in microwavable bowl and microwave on high for 3 to 4 minutes until soft and tender. Allow to cool then squeeze out excess moisture..
- Add mozzarella cheese, parmesan cheese, egg and italian seasoning to cauliflower and stir. Shape mixture into a round approximately 8-10 inches across on a well oiled non-stick pan. Set aside.
- Combine veggies, garlic and olive oil on a foil-lined baking sheet.
- Roast veggies for approximately 20 minutes or until tender.
- Add crust to oven with veggies during last 10 minutes of roasting.
- Add pizza sauce to crust, then veggies, olives and cheese.
- Bake another 5-10 minutes until cheese is melted.
- Serve.
Nutrition Facts
Cauliflower Pizza
Amount per Serving
Calories
193
Calories from Fat 108
% Daily Value*
Fat
12
g
18
%
Saturated Fat
4
g
20
%
Cholesterol
60
mg
20
%
Sodium
539
mg
22
%
Potassium
443
mg
13
%
Carbohydrates
10
g
3
%
Fiber
3
g
12
%
Sugar
4
g
4
%
Protein
11
g
22
%
Vitamin A
1395
IU
28
%
Vitamin C
98.3
mg
119
%
Calcium
256
mg
26
%
Iron
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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