Low Carb Cauliflower Crust Pizza

A delicious low carb cauliflower crust pizza with all your favorite toppings. Satisfy your pizza cravings in less than 30 minutes!

Use your favorite toppings to personalize your cauliflower pizza! A simple tomato and basil leaf pizza is awesome. I love to use roasted onions and mushrooms and roasted tomatoes on my pizzas also.

Start by grabbing a medium size cauliflower. Clean and coarsely chop it then place into food processor. You will process it until finely chopped.

Next I cook the cauliflower then drain off all the excess moisture. Add all the other crust ingredients and shape into a round crust.

Next step is to add your toppings! Like I said earlier, choose your favorites and feel free to choose your favorite cheese also. Sometimes I love a plain cheese pizza with some crushed oregano sprinkled on top.

Enjoy a low carb pizza using cauliflower for the crust? Yes, you can! Add your favorite pizza toppings and enjoy! If you liked this recipe, check out these favorites:

• Healthy Pizza Alternatives
• Low Carb Favorites
• Hummus and Veggie Platter-what to eat with hummus

Recipe

Low Carb Cauliflower Crust Pizza

Make a pizza low carb by using cauliflower for the crust!  Top with your favorite pizza toppings.

5 from 1 vote

Print Pin Rate

Course: Main Course

Cuisine: American

Cook Time: 30 minutes

Servings: 4

Calories: 193kcal

Author: Easyhealth Living

Ingredients

• ▢ ½ medium cauliflower , chopped finely in food processor
• ▢ ½ cup mozzarella cheese
• ▢ ½ cup parmesan cheese
• ▢ 1 egg
• ▢ 1 teaspoon italian seasoning
• ▢ 1 red bell pepper
• ▢ 1 yellow or green bell pepper
• ▢ 1 small box mushrooms
• ▢ ¼ onion , chopped
• ▢ 1 teaspoon minced garlic
• ▢ 1 tablespoon olive oil
• ▢ ¼ cup pizza sauce
• ▢ ¼ cup chopped olives
• ▢ pizza cheese

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Instructions

• Preheat oven to 425 degrees.
• Place cauliflower in microwavable bowl and microwave on high for 3 to 4 minutes until soft and tender. Allow to cool then squeeze out excess moisture..
• Add mozzarella cheese, parmesan cheese, egg and italian seasoning to cauliflower and stir. Shape mixture into a round approximately 8-10 inches across on a well oiled non-stick pan. Set aside.
• Combine veggies, garlic and olive oil on a foil-lined baking sheet.
• Roast veggies for approximately 20 minutes or until tender.
• Add crust to oven with veggies during last 10 minutes of roasting.
• Add pizza sauce to crust, then veggies, olives and cheese.
• Bake another 5-10 minutes until cheese is melted.
• Serve.

Nutrition Facts

Low Carb Cauliflower Crust Pizza

Amount per Serving

Calories

 

193

Calories from Fat 108

% Daily Value*

Fat

 

12

g

18

%

Saturated Fat

 

4

g

20

%

Cholesterol

 

60

mg

20

%

Sodium

 

539

mg

22

%

Potassium

 

443

mg

13

%

Carbohydrates

 

10

g

3

%

Fiber

 

3

g

12

%

Sugar

 

4

g

4

%

Protein

 

11

g

22

%

Vitamin A

 

1395

IU

28

%

Vitamin C

 

98.3

mg

119

%

Calcium

 

256

mg

26

%

Iron

 

1.2

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

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