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Southwestern Omelet Cups

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A quick breakfast of potatoes o'brien, eggs, lean diced ham and cheese.

A quick breakfast of potatoes o’brien, eggs, lean diced ham and cheese.

 

 

An easy, delicious and quick breakfast for on the go.  All your favorite breakfast ingredients combined into a tasty muffin.

 

 

Southwestern Omelet Cups

Southwestern Omelet Cups

Great on the go breakfast cup filled with ham and potatoes.
4.67 from 3 votes
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Course: Breakfast, Snack
Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6
Calories: 141kcal
Author: easyhealthllc.com

Ingredients

  • 1 1/2 cups potatoes o'brien , thawed
  • 3 eggs , lightly beaten
  • 1/3 cup lean diced ham
  • salt/pepper
  • grated cheese

Instructions

  • Preheat oven to 350 degrees
  • Line muffin tin with foil liners and spray with nonstick baking spray.
  • Combine potatoes,eggs, and ham and season with salt and pepper as desired.
  • Divide mixture among baking cups and top with small amount of grated cheese.
  • Bake 20 minutes or until set.
  • Makes about 6 breakfast cups.

Nutrition

Calories: 141kcal | Carbohydrates: 13g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 247mg | Potassium: 255mg | Fiber: 1g | Vitamin A: 2.4% | Vitamin C: 6.1% | Calcium: 1.8% | Iron: 3.6%

 

 

How to Make Southwestern Omelets Cups

How to Make Southwestern Omelets Cups

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