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A quick breakfast of potatoes o’brien, eggs, lean diced ham and cheese.
An easy, delicious and quick breakfast for on the go. All your favorite breakfast ingredients combined into a tasty muffin.
Southwestern Omelet Cups
Great on the go breakfast cup filled with ham and potatoes.
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Servings: 6
Calories: 141kcal
Ingredients
- 1 1/2 cups potatoes o'brien , thawed
- 3 eggs , lightly beaten
- 1/3 cup lean diced ham
- salt/pepper
- grated cheese
Instructions
- Preheat oven to 350 degrees
- Line muffin tin with foil liners and spray with nonstick baking spray.
- Combine potatoes,eggs, and ham and season with salt and pepper as desired.
- Divide mixture among baking cups and top with small amount of grated cheese.
- Bake 20 minutes or until set.
- Makes about 6 breakfast cups.
Nutrition
Calories: 141kcal | Carbohydrates: 13g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 247mg | Potassium: 255mg | Fiber: 1g | Sugar: 0g | Vitamin A: 120IU | Vitamin C: 5mg | Calcium: 18mg | Iron: 0.6mg
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How to Make Southwestern Omelets Cups
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