Southwestern Omelet Cups

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A quick breakfast of potatoes o'brien, eggs, lean diced ham and cheese.

An easy, delicious and quick breakfast for on the go. All your favorite breakfast ingredients combined into a tasty muffin.

Southwestern Omelet Cups

Great on the go breakfast cup filled with ham and potatoes.

4.6 from 5 votes

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Course: Breakfast, Snack

Cuisine: American

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 6

Calories: 141kcal

Author: Easyhealth Living

Ingredients

• ▢ 1 ½ cups potatoes o'brien , thawed
• ▢ 3 eggs , lightly beaten
• ▢ ⅓ cup lean diced ham
• ▢ salt/pepper
• ▢ grated cheese

Instructions

• Preheat oven to 350 degrees
• Line muffin tin with foil liners and spray with nonstick baking spray.
• Combine potatoes,eggs, and ham and season with salt and pepper as desired.
• Divide mixture among baking cups and top with small amount of grated cheese.
• Bake 20 minutes or until set.
• Makes about 6 breakfast cups.

Nutrition Facts

Southwestern Omelet Cups

Amount per Serving

Calories

 

141

Calories from Fat 63

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

1

g

5

%

Cholesterol

 

85

mg

28

%

Sodium

 

247

mg

10

%

Potassium

 

255

mg

7

%

Carbohydrates

 

13

g

4

%

Fiber

 

1

g

4

%

Sugar

 

0

g

0

%

Protein

 

5

g

10

%

Vitamin A

 

120

IU

2

%

Vitamin C

 

5

mg

6

%

Calcium

 

18

mg

2

%

Iron

 

0.6

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

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How to Make Southwestern Omelets Cups

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