The Mediterranean diet is one of flavorful and bold seasonings that can really help you reduce the amount of sodium in your diet and bring out the flavors of the food. Roasting vegetables with olive oil, garlic and herbs will make your home smell amazing! You can use many of these roasted veggies in other recipes to add a flavor blast. Pro tip: Be sure to check the date on your herbs to make sure they are fresh.
What ingredients will I need to make roast veggies?
- Olive oil
- Herbs- my favorites are thyme, oregano and tarragon
- Garlic- I use minced garlic in a jar for convenience but purists will insist on fresh garlic cloves.
Lets look at a selection of Mediterranean roast vegetable recipes you can make today!
Roasted baby carrots are a family favorite! Roasting the carrots brings out the natural sweetness. Use your favorite herbs or just roast them plain to get the full flavor.
Roasted squash is a great way to use up your excess summer squash. I used tarragon in this recipe as it compliments the squash perfectly, but feel free to omit or substitute your favorite herb.
Roasted corn makes a great crunchy snack the whole family will love. I love it with cumin and paprika.
The roasted tomatoes are so versatile! Roast a batch to use in recipes all week long.
This recipe is like a roasted vegetable pie!
Roasted onions and mushrooms can add so much flavor to week day recipes- makes it seem like you cooked all afternoon!
Roasted veggie taco is a great vegetarian meal you can enjoy with all the taco trimmings. Add salsa, sour cream, cheese for taco night.
Here’s a hearty meal you can serve topped with grated parmesan.
Roasted asparagus with a thin layer of cheese to kick the flavor up a notch!