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Home » Healthy Diet

Mediterranean

The Mediterranean diet is one of the healthiest diets with a focus on fruits, vegetables and healthy fats.  Check out our Mediterranean Roast Vegetables and Layered Mediterranean Salad!

  • high protein Greek chicken tenders on serving plate
    Greek Chicken Tenders
  • Sliced fresh veggies on grill pan.
    Grilled Vegetables
  • Kale salad closeup.
    Superfood Salad
  • hummus in pottery bowl with sliced cucumbers, olives ,tomatoes and crackers
    Hummus and Veggies
  • golden brown cornish game hen
    Air Fryer Cornish Hen
  • browned chicken in skillet
    Greek Yogurt Chicken Recipe
  • chick peas, cucumbers,tomatoes layered in jar
    Layered Mediterranean Salad in a Mason Jar
  • mediterranean roast veg
    Mediterranean Roast Vegetables
  • roasted cherry tomatoes in bowl
    Balsamic Roasted Cherry Tomatoes
  • pita stuffed with lettuce, tomatoes and greek chicken
    Greek Chicken Pita Wrap
  • grilled chicken tenders in metal pan
    Best Grilled Chicken Tenders
  • boiled shrimp with lemon wedges
    Old Bay Recipe for Shrimp
  • Pecan crusted catfish with rosemary sprig and lemon wedge.
    Baked Catfish Filets
  • tortilla pizza with spinach and tomatoes
    Low Carb Pizza Tortilla
  • cooked asparagus on white plate
    Air Fryer Asparagus
  • air fryer catfish on plate
    Crispy Southern Air Fryer Catfish Recipe
  • roasted chick peas on white background
    Tex Mex Roasted Chickpeas
  • Greek chicken thigh with melted cheese on bed of spinach
    Low Carb Mediterranean Chicken
  • Greek Yogurt Tzatziki DIp in pottery bowl
    Greek Yogurt Tzatziki Dip
  • chicken breast with ricotta and tomatoes on white plate
    Chicken Ricotta
  • baked fish on plate with lemon
    Easy Low Carb Baked Fish
  • cherry tomatoes, mozzarella balls and torn basil leaves in a clear plastic cup
    Caprese Salad with Cherry Tomatoes
  • cooked mushrooms and onions on white plate
    Oven Portobello Mushrooms and Onions

Hi, I'm Charlotte

Welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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Fall Favorites

  • Pumpkin fluff dip in bowl with fall leaves and mini vanilla wafers.
    Easy Pumpkin Recipe: No Bake Pumpkin Fluff Dessert
  • shredded chicken thighs with onions, bbq sauce and melted cheese in iron skillet
    Low Carb BBQ Chicken Thighs
  • plate with cheese sticks, boiled egg halves, cherry tomatoes
    30 Low Carb Snacks
  • 3 sweet potato cheesecake cups
    Sweet Potato Cheesecake

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This website does not diagnose or treat medical conditions. Please consult with your health care professional before making any changes in your health routines. Please note-nutrition data may vary based on multiple factors.

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