Rotisserie Chicken is a great recipe you can make for friends/family on diabetes diet.
Do you ever want to make a meal for a friend or family member with diabetes but aren’t sure what to prepare? Many times the fear of offering the “wrong” food prevents us from helping others. Here’s a very basic meal you can prepare which would fit into most diabetes meal plans.
- Roasted Rotisserie Chicken
- Small Baked Sweet Potatoes (bake these on oven rack under the chicken- or in microwave)
- Romaine Salad with Cherry Tomatoes/Dressing (use a bagged lettuce for quick prep)
Rotisserie Chicken
Author: Easyhealthllc
Prep time:
Cook time:
Total time:
Roasted in your own oven, this juicy rotisserie chicken makes a super-simple week night meal.
Ingredients
- 1 3-4# chicken, cut into pieces
- Rotisserie Seasoning
Instructions
- Preheat oven to 375 degrees F.
- Line a metal baking pan (may use disposable foil pan if desired) with foil and place chicken pieces on foil.
- Sprinkle both sides of chicken pieces with rotisserie seasoning.
- Roast chicken 45-60 minutes or until fully cooked and thermometer registers 165 degrees F.
Nutrition Information
Serving size: 5.4 oz. Calories: 330 Fat: 23 Saturated fat: 7 Carbohydrates: 0 Sodium: 314 Fiber: 0 Protein: 29 Cholesterol: 115
Rotisserie Seasoned Chicken Ready for the Oven